Step = Aerobics is a form of exercise that utilizes a platform. The platform, or step, is used for patterns of choreography. To increase height, steps are stacked one on top on another and nested. Participants combine a series of floor foot patterns with those that require stepping on and off the platform. Fun for everyone!

Fitness boot camp = Is a type physical training, interval training work out, designed to target your heart rate both aerobically and an-aerobically. It effectively burns calories through cardio and weight drills; a great, challenging class.

Zumba = Is a dance fitness program created by a dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990’s. The program combines Latin and international music with dance in an effort to make exercise fun. Join the PARTY!!

TKB = Turbo Kick is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment.

C.A.T. = Complete Aerobic Training is designed to serve as a sampler of our most popular aerobic class formats. C.A.T. builds confidence while grounding you in aerobics fundamentals that you can apply to other classes. The workout consists of step, kickboxing, basic movement patterns, and strength exercises. This class is suitable for all experience levels. Beginners are welcome!

R.E.P.S. = Resistance Endurance Physical Strength is a endurance cardio/strength combination class that alternates strength training exercises with step cardio training to sculpt every major muscle group. Guaranteed to get your heart pumping!

Cycle = Participants of the cycle class will enjoy an athletic and authentic cycling ride. With inspiring music and great drills, we bring your outdoor cycling experience indoors without the barking dogs! You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Get ready to sweat! We bring the work out, you bring the water bottle and the towel.

Pilates = If there is one type of exercise style that has taken the fitness world by storm in the last few years it's pilates. Everyone from grandmothers to football players are challenging themselves with this incredible core strengthening "control" method that uses the mind to control the muscles. Pilates exercises teach awareness of the breath and alignment of the spine, and aim to strengthen the deep torso muscles of the spine.

Yoga = Many people think yoga is just stretching. But while stretching is certainly involved, yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.